World Mental Health Day is Oct 10th 2019 and I wanted to create a page for anyone to access, to encourage us to start having conversations.

Sometimes 5/10 minutes is #justenough. Often people tell me that they can’t face fixing themselves, and don’t know where to start.


We can massively overthink our mental health.


As a society when we talk about mental health, we are often focusing on what is wrong with us, how broken we are and what diagnosis we have. My job and the job for all of us, is to start looking in the right direction. Seeing that we have innate wellbeing, we are resilient, we all work in the same way, we are all equal and amazing!

On this page are just some ideas of how you can start the conversation, whether that’s at work or at home, with adults or children. 

Worrying about what other people think, pleasing others!

Panic Attacks!

Pets & Thoughts

Did you find these videos helpful? Find more on my YouTube channel by clicking the button below. Don’t forget to subscribe while you’re there!

I am worried I will make my child anxious…

If You Are Ever In A Flap…

This video comes with an accompanying download to support it – feel free to download, print and keep to come back to at anytime!

How Can We Stop Layering Thoughts?

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Let’s Connect To Continue The Conversations…

I regularly share free content for those struggling with their mental health over on my Facebook and Instagram pages, and I’d love to be able to help an support you over there if you feel that’s right for you!

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