World Mental Health Day is Oct 10th 2019 and I wanted to create a page for anyone to access, to encourage us to start having conversations.
Sometimes 5/10 minutes is #justenough. Often people tell me that they can’t face fixing themselves, and don’t know where to start.
We can massively overthink our mental health.
Worrying about what other people think, pleasing others!
Pets & Thoughts
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If You Are Ever In A Flap…
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