Am I Grieving Properly?

Am I Grieving Properly?

Grief is something that I get asked about a lot and the reason for that is because it does affect all of us.  Grief is one of those things in life that none of us are going to avoid experiencing. We’re all going to experience grief at some point in our lives. One of...
Guilt

Guilt

I can’t do it all. I am trying so hard to please everyone. I am trying to work and ensure my children are OK. I am trying to do all of this and keep myself sane, BUT I just feel so guilty! I have heard so many different versions of this over the last number of...
A Letter To Schools & Teachers

A Letter To Schools & Teachers

I really felt compelled to write this. I am not a teacher, but I am a parent, as well as a trained psychotherapist and coach, and so I want to shine a light on some things I have seen and heard, that I feel are important from a psychological perspective. We have found...