Forgiveness

Forgiveness

No One Wants To Die Righteously Miserable, Do They? This has been a theme that has come up a LOT recently in all different scenarios so I thought I would share my thoughts on it… It was Dr Bill Pettit that I have heard say this so many times. No One wants to die...
Am I Grieving Properly?

Am I Grieving Properly?

Grief is something that I get asked about a lot and the reason for that is because it does affect all of us.  Grief is one of those things in life that none of us are going to avoid experiencing. We’re all going to experience grief at some point in our lives. One of...
Isolation Procrastination

Isolation Procrastination

I have spoken to so many people, myself included, who has gone through stages in isolation, where they are struggling to find motivation, otherwise known as can’t be ar*ed! This is absolutely no surprise, and I am going to talk a bit about why. I want to share this...
Guilt

Guilt

I can’t do it all. I am trying so hard to please everyone. I am trying to work and ensure my children are OK. I am trying to do all of this and keep myself sane, BUT I just feel so guilty! I have heard so many different versions of this over the last number of...
A Letter To Schools & Teachers

A Letter To Schools & Teachers

I really felt compelled to write this. I am not a teacher, but I am a parent, as well as a trained psychotherapist and coach, and so I want to shine a light on some things I have seen and heard, that I feel are important from a psychological perspective. We have found...