Stress!

We all use the term ‘stress’ but what actually is it? When life is going well, and we feel like we are managing and coping with our day to day lives, we could say we are feeling well balanced. This shows that we are managing the general ‘ups and downs’ of daily life....

How to build self esteem in your children?

Ok, so the first question I would like to answer is a very common question that we are getting asked on our facebook page and via our website 🙂 How do you build self esteem and confidence in children? There are so many different explanations and descriptions of what...

Postnatal Depression – lets be open!

What is PND and the symptoms? Well this is such a huge question and something I believe that everyone would have varying opinions and debates on, as actually I would imagine, although there are similarities, most women’s experience of this will be so different...

Are you trying to be a supermum?!

I am sure, like me, that you are pretty close, but you are human after all and we do have our limits. On Mother’s Day will you get a nice card, maybe even a present? What is it that you really need, a rest or perhaps a break? Would you like a holiday from the hardest...

Mother or Lover?

With Valentines fast approaching, its that time when we start to feel we should be more romantic and start to evaluate our relationships, but when do we ever have the time? Busy day at work, house is a mess so need to have a quick tidy up before I tackle tea, trying...