Online Programmes

My online programmes are run through an online learning platform called Thinkific. 

You will receive your own log in details and access to your learning area where you can work through training videos, workbooks and other resources at your own pace. Programmes are often supported by me in a closed and private Facebook Group specific to that programme, where you can find me for real-time support as you need.

Understanding Me

A one week course, for anyone who wants to make a change in their lives, reduce stress, anxiety and overthinking.

Teens & Tweens

A programme for your teen or tween, this 30-lesson programme helps you both work through anxiety and understand the source.