Healthy Minds Manual & Videos – Hard Copy




πŸ’ž***Anxiety, Stress, Overthinking as well as the general ups and downs of life!***πŸ’ž
😍I am a trained psychotherapist and a coach. This is my passion. Helping everyone and anyone understand more about how our mind works – how thought works. This is what completely changed my life and so my relationship with anxiety was transformed. I no longer live in fear of being anxious!
πŸ‘©β€πŸ‘§β€πŸ‘§I created a manual for families, that gives lots of examples and metaphors helping people create insights into their own ways of dealing with stress!
πŸ‘‰The manuals are now available for delivery in the UK. The cost of the manual is Β£19.95 plus the delivery but its not just a manual! The manual comes with 5 videos that give further explanation to the manual, as well as a support group online where anyone with the manual can come to ask questions and share ideas!
🀩What age is the manual suitable for?
Anyone – This manual can help adults understand more. Its everything that helped me. You may decide that your child is also at an age where they can read it themselves, in which case they can access it on their own. If you feel they are slightly to young to read it, then the idea is that you explain the examples to them in a way that you feel they will relate to. This is where the videos and support group come in – if you struggle to do this I can help you!
🀩You have access to the videos for life. The support group I will be very active in for the first month to help but I am then still available if you need to contact me via email or my social media accounts.
🀩This manual is also fantastic if you work in a school, as a carer or as a counsellor for example. You can use the reflection exercises for those you work with. I have further resources available for schools so feel free to message me if you would like to know more about this.
🀩If you have any questions whatsoever about the manual and support then feel free to get in touch!
πŸ’žIf you are ready to purchase your manual package right away for the Β£19.95 then just click the button and proceed to checkout! Your supplementary videos will be in your inbox the same day and the manual will be posted first class the next working day from your order!
I have never been able to offer such a comprehensive resource at such a low cost, and so I am delighted to be able to offer this now!


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